February 23rd, 2012 
J 
I’ve been curious about rendering my own lard for several months. I’ve done some research here and there but hadn’t really committed to the idea. A friend who rendered her own shared some with me when we cooked a meal together recently and it was delicious! So when my local farmer said she had some [...]
Posted in paleo recipes, real food 
Tags: crockpot, DIY, lard, pastured pork, slow cooker 
Comments Off February 13th, 2012 J Hey folks, I just got word of an upcoming event called Paleo Summit, presented by Underground Wellness. It will be a series of FREE webinars from February 26 – March 4. Regardless of your health perspective, this is something everyone should take advantage of.
February 9th, 2012 J Have you ever looked at the ingredients on the back of your bag or can of cashews? It’s depressing isn’t it? I mean, how hard is it to just get some roasted nuts with a bit of salt? Pretty hard, actually. Even Trader Joe’s cashews have rice bran oil listed in the ingredients. Rice bran [...]
February 6th, 2012 J 
I recently had the chance to go deer hunting and to also learn how to do all of the “processing” too. I was very interested to see if I could take part in hunting another animal for my own sustenance. I’ve been gardening for the past few years and have even considered the idea of [...]
February 2nd, 2012 J Yesterday was the last day of my latest Whole30. And truthfully? I’m glad it’s over. For now. It was a good experience and I plan on doing it again but I’m just really tired of cooking ALL of my own meals. It is insanely difficult to be so vigilant as to make sure you are completely [...]
